The mental and emotional fatigue It is a state of chronic physical and psychological exhaustion, the result of excessive personal demands and continued mental stress. It is the feeling of being emotionally exhausted and exhausted by the situations that surround us.
It is usually the result of an overload of stressful events such as the breakup of a relationship, the death of a loved one or a job search without success. This type of fatigue affects many people, although it is more common and frequent in women, making them more susceptible to suffering from anxiety, depression and in some cases, suicide.
Signs and symptoms of emotional fatigue
Each individual has a unique ability to face the stress. When its capacity is exceeded, the system may stop working properly or even shut down completely.
The most common signs that appear when we suffer from mental and emotional fatigue are:
- Sleep disorders
- Feeling of physical and mental exhaustion
- Headache and muscular
- Digestive problems (diarrhea and nausea)
- Difficult to focus
- Increase in alcohol or drug dependence
Luckily, mental and emotional exhaustion can be avoided by coping with the tension that causes it.
Prevention and Treatment of emotional fatigue
To prevent, cope with and leave behind episodes of mental and emotional fatigue, what is advised to do is lead a healthier life in general. Get enough sleep Maintain a healthy diet. Reduce your alcohol and caffeine consumption. But above all perform periodic exercise such as fast walking, swimming, cycling, etc.
Other things we can do are the following:
Assume the situation and recognize the problem
Stop us analyze the situation more calmly, what is happening and what can be the true cause of our exhaustion. At this point it is very important to avoid blaming others for our problems, since then we are giving them power over us and our emotions.
Do not make excessive demands on ourselves, or allow others to make them to us. The Accepting unreasonable demands lowers our self-esteem and deepens our exhaustion.
Take your time
Do something you like, take time and money for a whim. Feeling good about yourself and distracting yourself from your problems can have great benefits.
Focus on the present moment
Do not be distressed remembering situations that have already happened, or be worried all day about what the future will bring you, it will not bring you any good. This is advice given in most emotional self-help programs, and it really works. If you are at home, enjoy the moment of being at home, if you are working, focus only on work. If you manage to focus on what is happening to you right now, you can significantly reduce your stress levels.
Leave the blame
The guilt of not being able to reach everything leads to deep and twisted inner discomfort. We must start be less demanding with ourselves, this will provide us with more energy, because instead of investing it in crushing us, we will take advantage of it in taking care of ourselves.
Do not isolate yourself
Talking with people who are experiencing problems similar to ours is always useful. One of the worst parts of emotional exhaustion is that people isolate themselves from others., thus deepening his discomfort. Do not think for a moment that you are the only person in the world who feels that way or that you are a failure. You have a common problem, and something can be done about it. So look for the company of your family and friends, you will see how you manage to see things from another perspective.